We are not talking about the once not so famous soup diets here.
Nor commercially prepared soups loaded with extra salt, sugars and a host of additives.
Home made soups can be made in a slow cooker while you sleep or are at work.
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| Home made soups can have the best options for you. |
Based on your taste palette, any amount of non-starchy vegetables (organic) will give your body nutrient-dense substance and fiber to top it all off.
Recipes are optional
Start with red lentils, (rinse) add diced vegetables, 1/4 cup Cider vinegar, spices (cumin, oregano, Italian seasonings - to taste) Add water or some no sodium vegetable broth.
Enjoy.
