Meditation

 One step in your progression to become all you can be, is that of Meditation.

But just what the heck is mediation and how do you do it?

Various type of mediation practices have been around for hundreds of years and followed by a variety of groups in many countries.

For the Yogi Masters or gurus, the mediation is a form of spiritual enlightenment and growth.
This also had a direct impact on their physical well-being.

  Meditation as a spin-off in the 1960's, took on a different path
 The principle of 'tune in' to your inner peace, was very blurred for many.

Transcendental Mediation and a host of other forms and methods of mediation, followed.

Daily Mediation, even as little as 15 minutes will provide many benefits for you.
You just need to do some exploring to find what method works for you.

Relaxed Venues is exactly a blog for an exploration of Change and methods to do so.
It is up to you to pick what works for you.

Traditional with yoga poses and controlled breathing?

A comfortable position within a quiet environment
and losing one self in NOT thinking

Benefits will follow and can be classified within the three modalities: Mind, Body and Soul.